Book your class here
Mindful Movement yoga
When: Every Tuesday evening, 7:45-9pm. £6 per class, or 5 for £25. Weekly, from September 3rd, 2024.
Where: The Cornerstone Community Church, Church Road, Hove, BN3 2FL. (See on maps here)
What: Vinyasa flow yoga, partnered with meditation and mindfulness elements to help keep you grounded in your mind and body with an emphasis on soothing the nervous system.
Who: We move from seated and lying positions into yoga poses like downward-facing dog, table-top position and warrior. Beginners to yoga are very welcome. If you’re not sure, feel free to send me a message and we can talk through what to expect.
Note: Please note, due to the space, there is a maximum of 10 per class. I really would recommend booking early to avoid disappointment!
I completed my 200h Yoga Teacher Training in March 2020 at Suryalila Retreat Centre with Frog Lotus Yoga International.
I am fully insured with Yoga Alliance Professionals.
You can view my teaching certificate here.
