Mindful Movement yoga

C L I C K   H E R E   T O   B O O K

When: Saturday mornings, 11am-12:15

Investment: £25 for 5

Where: The Cornerstone Community Church, Church Road, Hove, BN3 2FL. (See on maps here)

What: Embodied, vinyasa flow yoga, partnered with meditation and mindfulness elements to help keep you grounded in your mind and body with an emphasis on soothing the nervous system.

Who: We move from seated and lying positions into yoga poses like downward-facing dog, table-top position and warrior. Beginners to yoga are very welcome. If you’re not sure, feel free to send me a message and we can talk through what to expect.

Note: Please note, due to the space, there is a maximum of 10 per class. I really would recommend booking early to avoid disappointment!

C L I C K   H E R E   T O   B O O K